Discover the Joy of
Pilates & Sound
Approachable wellness experiences rooted in movement, rest, community, and connection.
Honey & Ray offers private Pilates, sound baths, retreats, and intentional gatherings designed to help you feel safe in your body, supported in your nervous system, and more connected to yourself and others.
Our Offerings
Honey & Ray is a mobile wellness experience rooted in approachable movement, rest, connection, and community. Whether you’re looking to move your body, slow down your nervous system, or create a meaningful experience for your group, offerings are designed to meet you where you are…literally and emotionally.
Services include private mat Pilates, restorative sound baths, retreats, community wellness events, and custom experiences for gatherings of all kinds. Sessions can be brought directly to your home, workplace, Airbnb, retreat space, studio, or event venue.
Honey & Ray Happenings
We are out and about in the community! Join us at the library or at one of our scheduled events! Everyone is welcome!
Join my monthly mail club!
Receive a themed letter in your actual mailbox each month! Filled with thoughtful ways to slow down, move, reflect, and take care of yourself.
Each envelope includes a personal note from me, simple wellness inspiration, seasonal goodies, and access to things like mini Pilates classes or sound baths.
Think of it as happy mail from your wellness buddy—something fun to open and a gentle reminder to make a little space for yourself.
Join us on Saturday, October 10 from 10 AM to 2 PM at 1010 Pleasant Grove Placefor a fun fall afternoon with a little game-day energy mixed in. The Fall Edit is a limited, curated fall social bringing together local shopping, wellness, mimosas, light bites, giveaways, and plenty of time to mingle.
Honey & Ray Pilates will be offering a complimentary mini Pilates session beginning at 10:30a, please bring your mat. A limited number of mats will be available.. Select the Pilates Add-On when you snag your event ticket to register.
October 14th - 4:30pm for Mat Pilates at the Donelson Library (Free) No registration required. Mats provided.
Join us for a gentle yet strengthening mat Pilates class designed to help you move with intention, build confidence, and reconnect with your body. Expect mindful movement, supportive instruction, and a welcoming environment where all experience levels are encouraged to participate.
October 16-18th in collaboration with Native Pilates join us for transformative Pilates retreat designed to nourish your body, calm your mind, and uplift your spirit. Surrounded by nature, Native Retreats offer the perfect opportunity to slow down, reconnect, and return to yourself.
November 1st - Sound Bath at The Brokerage Pilates
50 minutes @ $25.00
Join Carli for a deeply restful sound bath designed to give you space to slow down, settle in, and simply receive. You’ll get cozy on your mat with supportive props while being guided through an immersive experience of singing bowls, chimes, and other soothing sounds and vibrations.
Location:
The Brokerage Pilates
1300 Clinton Street Suite 208
Nashville, TN 37203
What to expect: Mats, pillows, blankets, + eye masks will be provided. Please bring a Pen + Journal.