Discover the Joy of
Pilates & Sound
Approachable wellness experiences rooted in movement, rest, community, and connection.
Honey & Ray offers private Pilates, sound baths, retreats, and intentional gatherings designed to help you feel safe in your body, supported in your nervous system, and more connected to yourself and others.
Our Offerings
Honey & Ray is a mobile wellness experience rooted in approachable movement, rest, connection, and community. Whether you’re looking to move your body, slow down your nervous system, or create a meaningful experience for your group, offerings are designed to meet you where you are…literally and emotionally.
Services include private mat Pilates, restorative sound baths, retreats, community wellness events, and custom experiences for gatherings of all kinds. Sessions can be brought directly to your home, workplace, Airbnb, retreat space, studio, or event venue.
Honey & Ray Happenings
We are out and about in the community! Join us at the library or at one of our scheduled events! Everyone is welcome!
June 17th - 4:30pm for Mat Pilates at the Donelson Library (Free) No registration required. Mats provided.
Join us for a gentle yet strengthening mat Pilates class designed to help you move with intention, build confidence, and reconnect with your body. Expect mindful movement, supportive instruction, and a welcoming environment where all experience levels are encouraged to participate.
June 18th - Join us at 6:15pm for a Sound Healing Journey at the Hermitage Library (Free) No registration required. Mats provided, please bring anything that will make you comfortable while you are lying down, pillows, blankets, bolsters, eye coverings.
Sound healing uses soothing sounds and vibrations to promote relaxation and support overall well-being. Many participants find that sound baths help reduce stress, calm the nervous system, improve sleep, and create a greater sense of balance and inner calm.
June 30th - Join us at 4:30pm in Collaboration with Deep Roots for a Sound Healing Journey at Thistle Farms. Mats provided, please bring anything that will make you comfortable while you are lying down, pillows, blankets, bolsters, eye coverings.
July 12th - Join us at 11:30am for a Sound Healing Journey at Heart and Light Yoga in Old Hickory. Mats, blankets, bolsters and eye coverings provided. $35
July 17th - 4:30pm for Mat Pilates at the Donelson Library (Free) No registration required. Mats provided.
Join us for a gentle yet strengthening mat Pilates class designed to help you move with intention, build confidence, and reconnect with your body. Expect mindful movement, supportive instruction, and a welcoming environment where all experience levels are encouraged to participate.
October 16-18th in collaboration with Native Pilates join us for transformative Pilates retreat designed to nourish your body, calm your mind, and uplift your spirit. Surrounded by nature, Native Retreats offer the perfect opportunity to slow down, reconnect, and return to yourself.